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Tuesday, 26 October 10

WOD
17 minute AMRAP of:
6 Ring Dips
8 DB Swings
10 Single Arm Squat Cleans
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Feat of Strength:
2 minute drill - max Burpees 
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Post rounds and comments.
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2 comments:

  1. AnonymousOctober 26, 2010 at 4:23 PM

    Hello I am finally back from cruise!! Do you mind if my wife and I stop by tomorrows 1630 class? I should be off by then and would love to come meet you all.

    Andrew

    ReplyDelete
  2. COACHESOctober 26, 2010 at 6:52 PM

    Sounds great....see you then.

    ReplyDelete

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