CF Ladies-
My friend in Florida is doing the 3 Day Walk for the Cure for breast cancer at the end of the month. She is making a "branket" (a blanket made of bras) to decorate her tent. Please bring your old bras that you need to get rid of to Tues am workout.
Thanks,
Melissa
My friend in Florida is doing the 3 Day Walk for the Cure for breast cancer at the end of the month. She is making a "branket" (a blanket made of bras) to decorate her tent. Please bring your old bras that you need to get rid of to Tues am workout.
Thanks,
Melissa
WOD - One "Bra", Three Girls
21-15-9 reps for time of:
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU’s
Use the same load for all weighted movements. Folks who are only a
little nuts should use Fran weight (95lb/ 65lb), those bordering on
lunacy could try Elizabeth weight (135lb/ 85lb) and if anyone is insane
enough try Diane weight (225lb, 185lb)
Post time and comments.
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU’s
Use the same load for all weighted movements. Folks who are only a
little nuts should use Fran weight (95lb/ 65lb), those bordering on
lunacy could try Elizabeth weight (135lb/ 85lb) and if anyone is insane
enough try Diane weight (225lb, 185lb)
This is a very technical WOD so coaching will start at 09:05 so please have your warm-up done before hand.
-----Post time and comments.
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