Friday, 15 October 2010

WOD

800m Row/Run
60 Box Jumps
40 Burpees
200m Farmer Carry (45/25)
for time.
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Endurance WOD

CFE Strength and Conditioning  Rest Day

Choose ONE of the following Sports:

Swim: 20min, add T-shirt for drag.

Bike: 30min Hill Climb, 4-8% ave Grade.

Run: 25min Hill Climb, 4-8% ave Grade.

C2: 20min, Damper between 5-8, Hold WATTS @ 20-75 above body weight.

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Post time and comments.