Monday, 01 November 10

Saturday's Halloween WOD...

WOD
3 Rounds for time of:
400m Run
15 Overhead Squat (95/65)
15 Sit Ups
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Skill: Ring Dips - Complete 25 total, break them up as needed
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Endurance WOD

Choose ONE of the Following Sports;

Swim, Bike, Run C2

3 Rounds of:

5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off

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Post time and comments.