10 Burpees
20 Toes to Bar
30 DB Swings (55/35)
400m Run
10 HSPU
20 Supermans
30 Wall Balls (20/14)
400m Run
Goal is to complete each exercise unbroken.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
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