Monday, 1 Mar 10

WOD
10/5, 9/6, 8/7, 7/8, 6/9, 5/10
Reps of:
Man-makers
Mountain Climbers
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Endurance WOD
Swim, Bike, Run, Row
8x 2min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance. RPE of no less than 16.
Foul. 3min Isometric bottom of squat hold.
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Post time and comments.