All things are possible for those who take the first step!

Wednesday, 10 Mar 10

WOD
Five rounds for time of:
10 Towel Pull-ups
10 Handstand push-ups
10 Weighted Jumping Lunges
-----
Endurance WOD
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
8x 2min On, 1 min Off
-----
Post time and comments.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)