Choose a partner.
One partner runs 200m while the other works on the following movements:
125 Push Ups
100 Box Jumps
75 Burpees
50 Wall Balls
Continue rotating 200m Runs until all Reps are complete.
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Endurance WOD
Choose ONE of the Following sports:
Swim: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
Row: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
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SATURDAY WOD, HALSEY GYM @ 09:00
BRING A FRIEND!
BRING A FRIEND!
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