Monday, 15 Mar 10

WOD
Find you Overhead Squat 5-3-2 max
then,
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
For time.
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Endurance WOD
Choose ONE Of the Following Sports:
Cover as much Distance as possible
Swim:SC 12min, LC-U 25min
Bike:SC 20min, LC-U 40min
Run:SC 15min, LC-U 40min
Row:SC 15min, LC- U 25min
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Post time and comments.