Thursday, 11 Mar 10

WOD
50 Double Unders
50 Sit Ups
400m Run
40 Box Jumps
40 Front Squat, 55/45
30 Strict Press, 55/45
30 Push-ups
200m Run
20 OHS, 45/33
20 Burpees
10 MedBall Clean, 45/33
10 Slam Ball
100m Run w/ Sand Bag
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Feat of Strength:
Practice L-sit or Kipping pull-ups.
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Post time and comments.