WOD
Two Rounds for Time:
25 Double Unders
25 Wall Balls
25 Sit Ups
25 Superman
100m Sandbag Carry
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Endurance WOD
Choose ONE of The Following Sports:
Cover as Much Distance as possible in each of the timed intervals.
Swim, Bike, Run C2
2 Rounds of:
3x1min, Rest 30sec between intervals, 2x2min, Rest 45sec between intervals, 1x3min, Rest 2min, Repeat Set. Rest between sets is the 30sec, 45sec, 2min.
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Post time and comments.
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