Thursday, 25 Mar 10

Choose 4 or 5 events and go for best score:

800m Run
1000m Row
100 Double Unders
15 Body Weight OHS (or best weight)
200m DB Lunge, (DB Overhead with one arm 45/35)
:4 Max Handstand Push-ups
100 Push Ups
:3 Max Burpees
1 Rep Max Push Press