Tuesday, 23 Mar 10

Picture from Tanya's Birthday WOD

WOD
21-15-9
Burpee Box Jumps
Squat Cleans (3/4 bodyweight)
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Feat of Strength: 2 minute max Medball Cleans
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Endurance WOD Choose ONE of the Following Sports;
Swim, Bike, Run C2 3 Rounds of: 5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off
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Post time and comments.