WOD
Lunged to Death....
400m Walking Lung with Weight Over Head (30#m/20#w) for time.
Penalty: 5 Burpees for lowering the weight.
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Feat of Strength:
Max Pull-Ups in Two Minutes
Practice Toes to Bar
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Post time and comments.
WEDNESDAY WILL BE A SPECIAL WOD....Come support a fellow CFer who has achieved a milestone. WOD WILL BE AT 08:30 HALSEY GYM. There will be no 09:00 class.
HOLIDAY SCHEDULE:
No WOD on Thursday (Thanksgiving) or Friday.
BUT - Mission WOD on Saturday 09:00!! Bring a friend or your spouse.
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