WOD
For Max Reps in 12 Minutes:
3 minutes of Right-Arm Clean and Press
3 minutes of Left-Arm Clean and Press
2 minutes of Right-Arm Clean and Press
2 minutes of Left-Arm Clean and Press
1 minute of Right-Arm Clean and Press
1 minute of Left-Arm Clean and Press
(Suggested weight: Men – 35-45 lb. DB, Women – 15-30 lb. Keep a running total of reps completed and post to comments.)
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Feat of Strength:
2000 meter row for binder.
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Post reps and comments.
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