WOD
3 Rounds for time of:
400 M Run
15 Thrusters (95#m/65#w)
7 Hand Stand Push-ups
(Meet in the weight room, the floor of Halsey Gym is closed.)
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.
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Post time and comments.
**NO WOD this SATURDAY. Have a great weekend!
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