Monday, 02 Nov 09

WOD
5 rounds for time:
5 Man-makers
10 Shuttle Runs
-----
Feat of Strength:
Practice muscle ups
-----
Endurance WOD:
Choose ONE of the Following sports:
SC: short course, LC: long course, U: ultra
Swim: SC:2x6 min, LC: 3x6min, U: 4x6min,Rest 2 min Between intervals
Bike: SC: 2x12 min LC:3x12min, U: 4x12min Rest 2 min Between intervals
Run: SC: 2x10min,LC: 3x10min, U: 4x10min, Rest 2 min Between intervals
Row: SC: 2x7min,LC: 3x7min,U: 4x7min: Rest 2 min Between intervals
Cover as much distance as possible on each interval.
-----
Post time and comments.