All things are possible for those who take the first step!

Friday, 13 Nov 09

"Karen"
150 Wall Balls
for time.
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Feat of Strength:
25 Dive Bomber Push Ups
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Endurance WOD:
Choose ONE of the Following Sports.
Hold at 85% RPE
Swim: 15 min
Bike: 40 min
Run: 40 min
Row: 15 min
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Post time and comments.
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