All things are possible for those who take the first step!
Thursday, 19 Nov 09
WOD Run or Row 5k or 10k for time. ----- I will not be there tomorrow. The gym floor is closed and we will be meeting in the weight room for the next week. Have a good WOD and go hard. I'll see you all on Friday. ----- Post time and comments.
25:02 I'm impressed that i even did it in the freezing rain. What is more awesome is that i kept a constant pace and even did a couple of sprints on the last stretch. No walking.
25:02 I'm impressed that i even did it in the freezing rain. What is more awesome is that i kept a constant pace and even did a couple of sprints on the last stretch. No walking.
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