Monday, 16 Nov 09

WOD:
For Time:
Run 400m
Then
9 – 15 – 21
Burpee
Pull ups
Jumping Lunge
Then
Run 400m
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Feat of Strength:
Complete something from the Binder.
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Endurance WOD:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Cover as much distance as possible in each of the specified time intervals.
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT
REPEAT.
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Post time and comments.