a birthday WOD for Sarah,
Three rounds for time:
9 Deadlift (3/4 bodyweight)
34 Push Press (45#)
34 Box Jumps
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Endurance WOD
Swim, Bike, Run C2
3 Rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off
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Post time and comments.
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