WOD
7 rounds for time:
10 x Pull Ups
15 x Box Jumps (24' or 2 tires if you dare!)
20 x Push Ups
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Endurance WOD:
3+ Hours Before/After CrossFit Main Site WOD
Choose One of the Following Sports:
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run: 3x( 200m + 400m+ 600m)
Row: 3x( 250m +500m+ 700m)
Rest the exact time it takes you to do each interval in each set.
EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
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Post times and comments.
12:58
ReplyDeleteHick: 9:17 (24'box)
ReplyDeleteChick: I don't know, I was coaching and forgot to start my watch. But it was a fun WOD but I hate push-ups.