WOD
For time:
45 Double-unders
45 Wall Balls (20#m/14#w)
45 Ring Dips
45 Double-unders
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Feat of Strength: "Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Post time and comments.
SATURDAY WOD 0900 HALSEY GYM!
Hick: 9:55rx
ReplyDeleteChick: 7:07 (assisted ring dips) My rope broke a several times so I could have had a faster time.
ReplyDeleteFEAT of Strength: 13:09 (killer)
GREAT JOB...LORI, NATALIE AND LAURA!
Meg: 13:03 . . . 12# ball, gravitron assisted dips . . . I think it's the first time I've jumped rope in about 15 years.
ReplyDelete