Wednesday, 3 June 09

WOD:
In three (3) minutes, complete a 400 meter run and as many wall ball (20#m/16#w) shots as possible.
Rest three (3) minutes and repeat for a total of five (5) cycles.
Post number of wall ball shots completed each round.

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Feat of Strength:
3-3-2-1-1 Bench Press (find your one rep max)
or, 2 minute max reps "ab mat" sit-ups.
(Yes, I finally got them in along with my rings!)
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Post reps and comments.