WOD
"Tabata Mash Up"
Ring Dips
Supermans
Pull Ups
Thruster (65#m/45#w)
Each exercise will be performed in succession for :20 followed by :10 rest for 8 cycles. Each rep will constitute one point.
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ENDURANCE WOD:
3 + Hours Before/After above WOD
Swim: 3 x 500m (1 min rest)
Bike: 3 x 5k (2 min rest)
Run: 3 x 1 mile (2 min rest)
Row: 3 x 1500m (2 min rest)
Only 1 foul... If your last interval is not the fastest.
Foul: 2 min Max Rep Push Ups
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Post total points and time.
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