WOD
10 - 15 - 20 - 15 - 10
reps for time:
KB Swings (55#m/35#w)
Burpees
Box Jumps 24" (or two tires if you dare!)
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Endurance WOD:
3 + Hours Before/After above WOD
Choose ONE Of the following Sports then do:
Swim, Bike, Run, Row
3 Rounds of:
3min on 1 min off, 2min on 1min off, 1min on 1min off
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Post time, distance and comments.
Chick: 12:25 Rx.
ReplyDeleteLori: 12:35ish
Did the EWOD on the treadmill and held 8.1 for all the rounds. Only had about 20 minutes recovery from the mainWOD.
JPat (post from the ship)
ReplyDelete0.5 mi on the treadmill (3:00)
5 rnds Cindy (4:18)
Seated Overhead press 1:00 (19 reps, 65#)
Concept 2 Rower 500 m-resistance 6 (1:39
**first WOD after stitches.
Hick: 16:14 Rx w/ two tires.
ReplyDeleteSlow but honest attempt. Followed by EWOD at 9.0