"Fight Gone Bad"
3 Rounds:
Wall-Ball (20#m/14#w...10 ft target (Reps)
Sumo Deadlift High-Pull (75#m/55#w (Reps)
Box Jump, 20" box (Reps)
Push-Press, (75#m/55#w (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post total score for Fight Gone Bad. Have fun!!
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SATURDAY WOD 0900 @ HALSEY GYM...be there or be lazy!
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