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Tuesday, 2 June 09

WOD
For time:
1000m Row
then,
50 Thrusters (65#m/45#w)
50 Sumo Deadlift High Pull (65#m/45#w)

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Feast of Strength:
2 minutes max burpee/pull-ups.
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Post time, reps and comments.
at

3 comments:

  1. UnknownJune 2, 2009 at 9:07 AM

    No internet last night so I went with "Badger" since I didn't do it last week. 37:43 Rx it was tough after doing "Grace" the day before...

    ReplyDelete
  2. frenchyunionJune 2, 2009 at 8:45 PM

    29:15 Rx - Zama is sans urg (need to ice), 2.25 run treadmill speed-7.5 incline-7 (random program)

    ReplyDelete
  3. AnonymousJune 3, 2009 at 11:02 AM

    26:12 Rx - had a hard time w/the form for the high-pull part, think I need to do some more broom-stick practice for form's sake.

    ReplyDelete

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