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Tuesday, 16 June 09

"FRAN"
21 - 15 - 9 reps for time:
Thrusters (95#m/65#w)
Pull-ups
-----(compare time to May 8th)

Feat of Strength:

Tabata Double Unders.

20sec on/10sec off x 8 rounds
-----
Post time and total double unders.
at

4 comments:

  1. UnknownJune 16, 2009 at 10:19 AM

    Rx 4:18

    ReplyDelete
  2. COACHESJune 16, 2009 at 7:21 PM

    Hick: Rx 4:43
    Chick: Rx 7:54

    ReplyDelete
  3. UnknownJune 16, 2009 at 9:15 PM

    Meg: 45#, 21 assisted pullups, rest jumping b/c some dude was on the machine . . . 12:31

    ReplyDelete
  4. frenchyunionJune 21, 2009 at 10:31 AM

    on Friday - 9:46 (First 21 and into 15's at #95, then had to drop weight)

    ReplyDelete

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