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Thursday, 4 June 09

WOD
3 rounds for time of:
10 Chest-to-Bar Pull-ups
10 Front Squats (165#m/105#w)
10 Burpees

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Endurance WOD:
3 + Hours Before/AfterWOD
Choose ONE of The Following Sports:
Swim, Bike, Run, Row
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
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Post time and distance.
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4 comments:

  1. UnknownJune 4, 2009 at 4:24 PM

    Rx 8:40

    ReplyDelete
  2. COACHESJune 4, 2009 at 5:40 PM

    Chick: 6:37 90#
    I liked this WOD. It was from a qualifer.

    ReplyDelete
  3. frenchyunionJune 4, 2009 at 9:09 PM

    12:46 135# - need to get the front squat into a more practiced maneuver, definitely slowest part.

    ReplyDelete
  4. COACHESJune 4, 2009 at 10:19 PM

    Hick: did a 5K tempo run after the warm-up in preperation for the Yokota Ekiden this weekend. Went light on the squats (105#) for the same reason and pumped out a 5:30 (...Still kicked my ass, though!).

    ReplyDelete

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