WOD
Sprint 800m
20 x Wall Ball (20#m, 14#w)
Sprint 400m
30 x Wall Ball
Sprint 400m
30 x Wall Ball
Sprint 800m
20 x Wall Ball
-----
Feat of Strength:
Practice One Arm Dumbbell Snatch, 30 reps.
-----
Pool opens tomorrow for Tri/Master Swim 10:00
Warm-up and then,
Swim: 12 min @ 95% of best pace.
-----
Post time, distance and comments.
Rx 14:52
ReplyDeleteChick: 17:39 (Not proud of myself. I should have gone faster!)
ReplyDelete