Monday, 22 June 09

WOD
7 rounds for time of:
10 x Sumo Deadlift High Pull
10 x Knees to Elbow
(Sumo Dead Lift High Pull...[wmv][mov])
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ENDURANCE WOD:
Choose ONE sport and do the following for your distance:
90% Of Best Time for your set Distance.
Swim: SC: 600m , LC: 800m , U: 1000m
Bike: SC: 12 mile , LC: 20 mile , U: 30 mile
Run: SC: 2 mile , LC: 10k , U: 13.1M
Row: SC: 2k , LC: 3k , U: 6k
(SC: short course, LC: long course, U: ultra long)
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