Monday, 15 June 09

WOD
For time:
Run 800 Meters
30 x One-Arm DB Snatch (15 each arm)
25 x Knees to Elbows
100 Sit-Ups (anchored)
25 x Knees to Elbows
30 x One-Arm DB Snatch (15 each arm)
Run 800 Meters
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Endurance WOD:
3 + Hours Before/After above WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,Row
3x5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
Foul if you loose distance on each round.
Foul = 2 min max rep Burpees
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Master/Tri swim Monday, Wednesday and Thursday 10:00 @ Outdoor pool.
Post time, distance and comments.