"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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Endurance WOD: TABATA
Chose ONE of The Following Sports:
All sports do:
20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: OUT OF THE SADDLE THE ENTIRE TIME ,Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Row 20:10x8
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Post rounds and comments.
Chick: 9+rounds and tabata at 7.3
ReplyDeleteI had to change to jumping pull-ups at round 7 becuase my hands began to tear.
Lori: 9++rounds, jumping pull-ups and tabata 7.0
Amy: 7 rounds, jumping pull-us and tabata 5.5
Chick:
ReplyDeleteOkay, I found something very strange but oddly intriguing. It's a new gym concept called the "anti-gym". DON'T OPEN THIS AT WORK! The web site is a little risque.
http://www.theantigym.com/index2.html
Let me know what you think.
10 Rounds and the pushups for the 11th, jumping pullups but no box to jump from. Tabata at 6.1...love/hate that Tabata :)
ReplyDelete