All things are possible for those who take the first step!

Thursday March 17th

Warm up:

Skill:
5 rope climbs

WOD:
For time, Alternating between double unders and T2B
50-40-30-20-10 Doubleunders (3 to 1 singles)
25-20-15-10-5 Toes to Bar
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)