All things are possible for those who take the first step!

Friday April 1st

Warm up:

WOD:
Fran+
21-15-9
Thrusters @135/95lbs
Chest to bar

Rest 4 mins

Grace+
30 clean and jerks @225/155lbs

Rest 1 min

Diane+
21-15-9
Deadlifts @ 315/225lbs
Defitcit strict handstand push ups


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)