Tuesday, 08 March
2016
Warm up:
400m run
Hand stand practice:
10 minutes to establish your longest free hand stand
WOD:
“Barbara”
5 Rounds for Time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 Minute Rest
Time each round.
Score is total time to complete the workout.
No comments:
Post a Comment