Wednesday, 09
March 2016
Warm up:
100 Double Unders
WOD:
A. Rope Climb – 5
ascents to 15 feet (3m)
Substitute: 5 X 5
Towel Pull-ups or mixed grip pull ups
B. “Grace”
For time:
30 Clean and Jerks (135/95)
Coredown: 4 Rounds
of 25 GHD sit-ups
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