All things are possible for those who take the first step!

Wednesday March 16th

Warm up:

Strength:
5 sets of 3 hang cleans(60, 65, 70, 75, 80% of your 1RM clean)

WOD:
15 min AMRAP
5 Cleans @155/105lbs
10 Pull ups
15 Wall balls 20/15lbs
at

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