Wednesday April 2, 2014

Barbell Work:

EMOM for 7 minutes

1 Snatch+ 1 Overhead Squat - moderate weight

Strength:

Push Press: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

Conditioning:

Helen:

3 Rounds for time

Run 400 meters

21 kettlebell swings 53/35

12 Pull-ups