All things are possible for those who take the first step!

Tuesday April 1, 2014

Barbell Work:
15 Min to establish 1RM Clean & Jerk

Strength:
5X5 @ 75% Dead Lift

Conditioning:
10 Min AMRAP
7 Overhead Squats 135/95
7 Toes to Bar
7 Box Jumps 24/20


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