All things are possible for those who take the first step!
Tuesday April 28, 2014
Barbell Work:
10 Min to est 1RM Snatch
Strength:
5X3 Squat
Conditioning:
3 rounds for time
10 Power snatch 135/95
20 Box jumps 24/20
10 Clean and jerk 135/95
20 Burpees
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