Barbell Work:
5x3 Front squats + 1 Jerk
Strength:
Back Squat 5x5, 3x3, 3x2, 2x1 Working up to 90-100%
Conditioning:
With a running clock of 12 minutes
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Score is total reps
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