Wednesday, April 16, 2014

Barbell Work:

5 sets of 2 Clean and Jerks @ 75-85% of 1RM

Strength:

Deadlift
3 sets of: as many reps as possible @ 50% of 1RM in 1 minute
rest as needed between sets

WOD:

10 Rounds for Time
5 pullups
15 kettle bell swings (35/53#)
30 double unders**

**Modification=90 single unders

As always, make sure to warm up well and hit some really good mobility