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Thursday April 10, 2014


Barbell Work:

15 Min to establish 1RM squat clean thruster

Strength:

Back Squat: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80%

Bench Press: 4X5 work to a 5rm – rest 2:00

Conditioning:

“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
at

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