All things are possible for those who take the first step!
Thursday April 17, 2014
Barbell Work:
5 sets of 2 snatch @75-80%
Strength:
7 sets of 3 Snatch grip push press @ 75% of Snatch 1rm
Conditioning:
4 rds for time
400m run
25 Push-Ups with Hand Release
15 Hang Power Snatches (95/65 lbs.)
15 Wall Ball Shots
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