Buy-In
Accumulate 2 min in a ring support hold.
A WOD
As many rounds as possible in 12 min:
9 Ring dips
15 Wallballs (10 ft target for men, 9 ft target for women)
21 DU's
B WOD
As many rounds as possible in 12 min:
9 Plank pushups
15 Wallball (10 ft target for men, 8 ft target for women)
21 DU's (63 singles)
Cash Out
Foam roll hams, quads, and calves.
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