TABATA TUESDAY
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3 x 3 Handstand Pushup
You'll need this for tomorrow...
Beginner: If you can't do a Rx handstand pushup, do 3 sets of 3 negatives. Start in a full handstand and lower as slow as possible until your head touches the abmat. Then reset into another full handstand. If you can't do a wall-assisted handstand, do pike pushups on a box or with feet on the floor.
Intermediate: Full Rx handstand pushups (heels to the wall). Fight for hollow body position throughout range of motion.
Advanced: Full depth handstand pushups on the P's. Fight for hollow body position throughout range of motion. Anyone strong enough to try the non-wall assisted HSPU? This needs to be spotted by a coach.
A/B WOD
Tabata Intervals of:
Pullups
- rest 1 min-
DU'S
- rest 1 min-
Pushups
- rest 1 min-
Box Jumps
Score total reps completed.
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Foam roll Lats, Calves
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