A/B WOD
For time:
1 HSPU
2 Burpee
3 Wall Balls (20/14)
4 T2B
5 Deadlifts (225/155)
6 Double Unders (3:1)
7 Supermans
8 Pushups
9 Air Squats
10 Pullups
This WOD is accumulative until round 10.
Round 1: 1 HSPU
Round 2: 1 HSPU, 2 Burpees
Round 3; 1 HSPU, 2 Burpees, 3 Wall Balls
Round 4: 1 HSPU, 2 Burpess ...ect
No comments:
Post a Comment