Tuesday, 1 May 2012

A WOD
1 Power Clean (135/85)
1 Round of Cindy (5 pullups, 10 pushups, 15 squats)
2 Power Cleans
1 Round of Cindy
3 Power Cleans
1 Round of Cindy
ect.....

Go as many rounds as possible in 15 mins.

B WOD

1 Wall Ball Clean (20/14)
1 Round of Cindy (5 pullups, 10 pushups, 15 squats)
2  Wall Ball Cleans
1 Round of Cindy
3  Wall Ball Cleans
1 Round of Cindy
ect.....

Cash Out
30 hollow body pullups (You missed them)